Easy swim- 50 minutes. Tired to throw a couple of 100m in but was feeling tired.
Total times for the week:
Bike 285 minutes
Running- 95 minutes
Swiming- 150 miuntes
Total 8 hours 50 minutes
Have been throwing a bit of focus at the bike to get my leg strength and speed up It has been my weak point when doing triathlons. |