Had a great tempo run along the Ganachio Trail. Almost 20 degrees celcius, sunny with a light breeze and many familys out enjoying the great weather!
Legs felt good- wasn't going at 100%. Achilles were still a little bit tight at first- did a little extra stretching after 2 km and they loosened up. Right knee was a little bit sore- I was not wearing the knee brace during the run. It went away after the legs warmed up so all was good. |