Was hoping to get in a good long bike ride but it was raining with thundershowers : (
Went to the gym and did 1 hour swim with 20 minute warmup, 8 X 100m with 45 sec recovery with 15 min cool down. Went on the treadmill afterwards and did 3 miles- 1 mile @ 8min, second @ 7:30, third mile @6:40.
My brother from Sarnia called, and he mentioned "tequila" which I thought went pretty well with a long weekend, so I hopped in the car to Sarnia. |