Run Forest Run!

Solomon Snowshoe Raid

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PBs

Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston

Personal:

Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2120 Lifetime Miles:						246.42
Asics Gel 2140 Lifetime Miles:						107.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	15.00	2.00	36.00

Asics 2120 Miles: 13.00

Sun, Feb 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Day off from running but it was quite an intensive weekend phsically. After helping my brother install flooring and trim I was exhausted each evening! My legs were actually sore from running up and down the stairs and going repetitively from kneeling to standing. Temped top put in some mileage!

Add Comment

Mon, Feb 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	6.00	0.00	7.00

Tempo run on the treadmill for 6 miles with 1 mile cool-down. Went at 85-90% of max for most of the 6 miles. Only medium gard. Felt pretty strong afterwards and did an upper body workout on the weights.

Decided to forgo the Sunday longrun as I will have a race on Saturday. A 3 hour snowshoe orientation race- should be fun!

Asics 2120 Miles: 7.00

Add Comment

Tue, Feb 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Did 6 miles at an easy heartrate on the elyptical trainer but it felt like I was really working- really sweating bullets the whole time! Felt strong afterwards and did a good upper body and ab workout for about 45 minutes or so.

Add Comment

Wed, Feb 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	4.00	0.00	6.00

Hill workout tonight:

1 mile warmup, 5 minutes @ 2%, 4% and 6% keeping at 85 up to 95% max heartrate, 1 mile cool down. Legs were feeling a little tight so did some extra stretching- only 3 days till the snowshoe race- hope there is still snow!

Asics 2120 Miles: 6.00

Add Comment

Thu, Feb 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Really easy 4 miles today....wanted to be rested up for the race this weekend. Tomorrow will be off for travelling.

Comments(1)

Fri, Feb 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off- rest and travel day for the race in Barrie

Add Comment

Sat, Feb 21, 2009

Race: Solomon Snowshoe Raid (12 Miles) 03:00:00

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	5.00	2.00	13.00

Sorry, will post some race details when I get a chance!

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	15.00	2.00	36.00

Asics 2120 Miles: 13.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):