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Member Since:

Jan 22, 2009



Goal Type:

Half Marathon Finish

Running Accomplishments:


Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston


Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2120 Lifetime Miles: 246.42
Asics Gel 2140 Lifetime Miles: 107.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Decided to give my knee an extra day off. Was going to do a race tomorrow but letting my leg get back to 100% is more important to doing a good 1/2 marathon in October. Went to the gym and hopped into the pool again. easy 15 minutes to warm up and then did 120meter intervals to get my heart rate up (arounf 2-2 1/4 minutes per interval) with a minute of recovery. Did this for 35 minutes and and did 10 minute cool down.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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