Run Forest Run!

Long run out in Sarnia. Felt great for the first 10.5km then left outer calf started to get progressively sore. Ended up walking the last 4 km back in it was that bad.

Cross training- easy 30 km bike ride...think it took about 1 hour to 1 hour 5 minutes.

Really easy laps at the track with the running club. Walked 4 laps to see how the legs were feleliong. Wasn't too bad so started a light jog. The legs weren't too bad except  a sore right calf.

Cross training out on the bike again. Went out along my usual route down to Riverside Drive, up Lesperance, across Baseline and out into the country side. Had a decent tail wind on the way out which was super quick but make for a slow ride on the way back.

50 km total in 1 hour 38 min

Out to the hill/park for a run. Thought if I ran a loop if something started ging wrong with the legs I could easily bail. Legs felt good though the first lap of the park so started to pick it up to about a 6:30 mile pace for the last 2 laps. Did 3 hill laps X 1 mile each and the right knee started feeling a little sore so did a cool down lap of the park and called it a day.

Went out cycling. Easy ride- 32 km in 1:12. Right kne was a little sore on the way back.

With the knee a little sore, I decided to give it a days rest. It is heavily painful for me to go into the gym, but went anyway. Did laps for 45 minutes.