From Sasha Pachev on Wed, Jan 28, 2009 at 14:22:01
Welcome to the blog! With your 5 K/10 K speed you should be able to run the marathon under 3 hours quite easily. To get there - start running 6 days a week, do not skip days. Do not do speed until you are comfortable running 10 miles a day. Once you can run 10 miles on weekdays, and 20 in your long run, regardless of how fast, you'll run sub-3:00.
Long term, you might have 2:40 in you, or possibly even better.
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