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April 29, 2024

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2009
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Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PBs

Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston

Personal:

Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2120 Lifetime Miles: 246.42
Asics Gel 2140 Lifetime Miles: 107.50
Wed, Sep 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Cross training out on the bike again. Went out along my usual route down to Riverside Drive, up Lesperance, across Baseline and out into the country side. Had a decent tail wind on the way out which was super quick but make for a slow ride on the way back.

 

50 km total in 1 hour 38 min

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