Did a 40 minute swim- 1/2 really easy concentrating on really good form and efficiency; second half a a quicker pace. Finished the swim and thought," Hey why not try out a spinning class?". Thought I would take it easy during the class to see how it was run and also thought I would be too tired with the speedwork yesterday and 40 min. swim as well. "Take it easy" didn't happen once the class started- off guns blazing. Legs were screaming the entire hour and heartrate mazed out. sigh.........not in my nature to take it easy........
Turned out to be a great workout day! |