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2009
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Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PBs

Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston

Personal:

Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2120 Lifetime Miles: 246.42
Asics Gel 2140 Lifetime Miles: 107.50
Sat, Mar 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.002.006.00

Hard tempo run on the treadmill. Followed it up with weight circuit training for 25 minutes.

This is the first week in some time my milege has hit the 40 mile/60km mark. Part of it is swimming and biking but regardless, my conditioning threshold is increasing. A few months ago 25-30 miles plus weights through the week was exhausting by the time I hit the weekend. Right now, I'm feeling great. Even with a couple of hard runs, swims and a hard bike ride through the week!

March mileage has averaged out to 32 miles/week=51km/week with higher intensity.

February was averaged out at 31miles/week=50km/week with less intensity.

Asics 2120 Miles: 6.00
Comments
From smally on Sun, Mar 29, 2009 at 21:23:49 from 74.210.42.92

Fun,

I am ready to taper finally.

Today's long run was not a confidence booster but I would rather get it out of the way now then Boston. I really think my 2 pb's Mon and Tue plus a bit of a cold has drained me.

See you soon

Todd

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