Run Forest Run!

May 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDarren232323's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2009
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PBs

Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston

Personal:

Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2120 Lifetime Miles: 246.42
Asics Gel 2140 Lifetime Miles: 107.50
Sun, Aug 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.5010.000.000.0011.50

REALLY hot day today for along run but I wanted to get out there and tough it out for at least one long run for mental toughness while being smart about it. Currently 39 degree celcuis with humidity (102 degrees F with humidity for all my friends south of the border)

Ran 10miles around a 1mile loop around a hill drinking at least 500ml of water per 3 loops. Pace was at 8minutes per mile which is slow but ok for the conditions. Finished with an easy 1.5 mile "cool down" on even ground. Wanted to get 12-13 miles total but did not feel it would be of any benefit in the heat. 1 hour 30 minutes total.

Asics Gel 2140 Miles: 11.50
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: