15 minute warm up drills for 15 minutes 8X100M @ 1:45 pace with 45 sec recovery 10 minute cool down
Comments
From smally on Tue, May 26, 2009 at 23:35:30 from 74.210.30.253
Hey tx for all the help Darren, I appreciate it.
Amazing how many people don't have a stop watch. Anyways I think mission accomplished. Next week I was thinking about everyone doing an endurance workout. We could have them do a hills at a slower pace but rolling and longer.
have a good week.
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