Took it easy again today because of the kne. I went on a treadmill and did a brisk walk for 10 minutes, slow jog for 10 minutes and then walker briskly for 7-8 minutes. Went to the elyptical trainer for 15 minutes and cut it off there. Felt tight on the IT band, particularily on the right side of my right knee. Back of the knee felt slightly swollen. I'll take it easy for the rest of the week, ice the knee at night and continue to do lots of stretching.
After the light cardio, I did 45 minutes of weights- upper body only. Lots of sit ups! |