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May 02, 2024

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2009
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Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PBs

Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston

Personal:

Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2120 Lifetime Miles: 246.42
Asics Gel 2140 Lifetime Miles: 107.50
Sat, May 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.002.000.000.009.00

Was hoping to get in a good long bike ride but it  was raining with thundershowers : (

Went to the gym and did 1 hour swim with 20 minute warmup, 8 X 100m with 45 sec recovery with 15 min cool down. Went on the treadmill afterwards and did 3 miles- 1 mile @ 8min, second @ 7:30, third mile @6:40.

My brother from Sarnia called, and he mentioned "tequila" which I thought went pretty well with a long weekend, so I hopped  in the car to Sarnia.

Asics Gel 2140 Miles: 3.00
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