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April 27, 2024

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2009
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Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PBs

Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston

Personal:

Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2120 Lifetime Miles: 246.42
Asics Gel 2140 Lifetime Miles: 107.50
Sat, Jun 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

medium run...was feeling tired and not too energetic trough the run but it was a really nice day outside. Total time around 48 minutes.

Had my best training week so far-

240 minutes biking- 70.62 miles/113 km

187 minutes running- 25.54 miles/40.86km

150 minutes swimming- 6000 yards

Total 577 minutes/9 hours 37 minutes. Considering there were some good quality workouts in each discipline with a strong race on Sunday,  I'm very happy.

Asics Gel 2140 Miles: 7.00
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