Run Forest Run!

May 07, 2024

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Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PBs

Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston

Personal:

Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2120 Lifetime Miles:						246.42
Asics Gel 2140 Lifetime Miles:						107.50

Tue, Feb 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Wasn't much of a workout today. Took it really easy as my knee was still sore. Went on a rowing machine for 15minutes and on a stationary bike for 15 minutes. I don't think my heartrate made it above 110 BPM. Did weights for 45 minutes and called it a day. Hopefully by taking it easy now I will be back into the swing of things later this week.

Comments

From Camille on Tue, Feb 03, 2009 at 22:00:04

way to be smart and decide to take it easier so you can get back to your strong workouts later this week.

From Darren232323 on Wed, Feb 04, 2009 at 19:56:44

Thanks Camille..its always easier said than done. Basic runner mentality is to push through the pain. It can really drive me up the wall taking it easy when an injury comes along.

From Camille on Wed, Feb 04, 2009 at 21:21:12

I totally understand that. ACtually, I fractured my pelvis in November, and my doctor told me I shouldn't be running until it is completely healed, but I haven't listened to him as closely as I should have. It's hard to stop running. It's been a little bit of a blessing that I haven't been able to run too much this week, because when I ran yesterday, it wasn't too comfortable.

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