Run Forest Run!

Week starting Mar 15, 2009

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Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PBs

Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston

Personal:

Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2120 Lifetime Miles:						246.42
Asics Gel 2140 Lifetime Miles:						107.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	5.20	0.00	23.20

Asics 2120 Miles: 17.20

Sun, Mar 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

What a gorgeous day for a run! Did a nice 4 mile jog around my old stomping ground in Whitby. Sunny and warm- spring is on the way! Achilles were feeling a little tight but loosened up.

Asics 2120 Miles: 4.00

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Mon, Mar 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

I did a 3 hour walk-not exactly sure how far we walked or how much it should count towards weekely mileage so I put in 8 miles.

Asics 2120 Miles: 8.00

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Tue, Mar 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	5.20	0.00	5.20

Had a great tempo run along the Ganachio Trail. Almost 20 degrees celcius, sunny with a light breeze and many familys out enjoying the great weather!

Legs felt good- wasn't going at 100%. Achilles were still a little bit tight at first- did a little extra stretching after 2 km and they loosened up. Right knee was a little bit sore- I was not wearing the knee brace during the run. It went away after the legs warmed up so all was good.

Asics 2120 Miles: 5.20

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Wed, Mar 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Swam for 55 minutes...didn't do my usual weights afterwards but did do some leg stretches afterwards. Have to work on some catering tonight and wanted to have some energy to throw at it!

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Thu, Mar 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off- busy with catering

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Fri, Mar 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off- still busy with catering

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Sat, Mar 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Mileage is week took a hit but put on a great afternoon tea for a group of 75 ladies. Got a lot of compliments and could of passed out 20 business cards easily if I was interested in expanding the business.

Menu- dainty sandwiches, french pastries, orange marmalade gateaux, and fresh fruit.

Was thinkning about going out for a run afterwards but was too tired- Wed-Fri I got home from my day job and worked until 9-10:00 pm ot get things ready.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.00	0.00	5.20	0.00	23.20

Asics 2120 Miles: 17.20

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