Run Forest Run!

Week starting Apr 12, 2009

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Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PBs

Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston

Personal:

Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2120 Lifetime Miles:						246.42
Asics Gel 2140 Lifetime Miles:						107.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	7.10	0.00	57.10

Asics 2120 Miles: 13.10

Sun, Apr 12, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Mud run! Went out on the mountain bike with my brother and scooted through mud puddles in Sarnia at the Wawanash Wetland. Had a really good time and was a nice relaxing workout- although muscling it through a few mud puddles was not too bad. Total time was about 1 hour.

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Mon, Apr 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	3.10	0.00	5.10

Note to self: not a good idea to try a tempo run after 2 days of drinking, eating and shooters.....
Tried a 3.1 mile tempo run with a 1 mile warmup/cool down. First 1.5 mile was good then utterly painful. Tried to bear through it. Was a little under 20 minutes. Max heart rate wasn't that high- just my system was feeling horrible.......Happy Belated Easter All!

Asics 2120 Miles: 5.10

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Tue, Apr 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Not really easy miles, but not quite threshold miles either. Medium run on the treadmill. Had a horrible night sleep and don't think I'm feeling 100% after the Easter festivities from the weekend.

Finished it off with 45 minutes full upper body weight training.

Asics 2120 Miles: 6.00

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Wed, Apr 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	1.00	0.00	7.00

Spinning class 1 hour plus went out on my new bike for a quick tour of the neighborhood to see if everything was adjusted properly. Will be out for a longer bike ride tomorrow!

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Thu, Apr 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Went out easy and back hard. The new road bike is great!!!! Very smooth ride and very quick. 40km ride: 1 hour 20 min.

Did a brick workout and did a quick 20 min. jog at the end.

Asics 2120 Miles: 2.00

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Fri, Apr 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	3.00	0.00	6.00

Swim workout:

20 min warmup
8X100M speed sets with 1 min recovery
10 minute cooldown

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Sat, Apr 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

75km long bike ride- took 3 hours. The head wind was pretty intense.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	7.10	0.00	57.10

Asics 2120 Miles: 13.10

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