Run Forest Run!

Week starting May 03, 2009

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Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PBs

Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston

Personal:

Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2120 Lifetime Miles:						246.42
Asics Gel 2140 Lifetime Miles:						107.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	0.00	0.00	0.00	18.50

Asics 2120 Miles: 8.50	Asics Gel 2140 Miles: 3.00

Sun, May 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easy run with my 2 brothers, and brother's girlfriend. Starting to taper for next week's 1/2 marathon.

Asics 2120 Miles: 4.00

Comments(2)

Mon, May 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

35km bike ride...little windy but kept it above 30km/hour on the open road. The biking legs are starting to get strong.

Comments(1)

Tue, May 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Went out with a newly formed running group tonight "Running Miles"! Looks like it will be a great group- they are meeting every Tuesday evening with focus on a Fall race. All experience levels and a pretty easy going group. Should be fun!

We did an easy run tonight- out to a park and did a couple of laps to see where everyone's fitness level was.

Asics 2120 Miles: 4.50

Comments(1)

Wed, May 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off- did some landscaping at a friend's house.

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Thu, May 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

1 mile easy- 8 minute mile and then 2 miles at 6:50 mile- around the pace I would like to race at if all goes well. Heartrate was ok. My legs had been a little sore and tight and was wondering why and then it hit me- need new shoes. I went to National Aports which is near the gym and tried on a pair of Asics 2140s. Took a litttle jog around the store and shook my head at myself- my old shoes were shot. Picked up the shoes. I will be taking the next couple of days off and I should be good to go for the race on Sunday morning.

Asics Gel 2140 Miles: 3.00

Comments(2)

Fri, May 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off- rest day tapering. Travelled to Guelph for the night.

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Sat, May 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off- rest day for tapering. Drove into Mississaugua to pick up my race kit and on to Whitby to stay with some friends for the night.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	0.00	0.00	0.00	18.50

Asics 2120 Miles: 8.50	Asics Gel 2140 Miles: 3.00

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