Run Forest Run!

Chatham Bulldog Sprint Duathlon

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2009
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Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PBs

Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston

Personal:

Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2120 Lifetime Miles: 246.42
Asics Gel 2140 Lifetime Miles: 107.50
Sun, Aug 23, 2009
Race: Chatham Bulldog Sprint Duathlon (16.875 Miles) 01:02:54, Place overall: 8, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.004.404.40

2km run: 7:37  - strong opening run. Could have gone harder but didn't want to blow my legs out this early in the race. Still a good time in

20 km bike: 35:01 - very strong bike ride. The course was tow loops around a provincial park. The route was shletered by trees so no wind at all. Very flat, road in good condition and very fast!

5km run: 20:17 - this is the fastest I've done a 5km during a sprint distance triathlon. The legs felt very limber after the bike rise. Had a quick transition and first km was at 3:59. It was a shletered dirt road- no direct sun and flat- very quick again!

Great course and very well run event. Scenic area- would gladly do this event again next year!

Asics Gel 2140 Miles: 4.40
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