Run Forest Run!

Chatham Bulldog Sprint Duathlon

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Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PBs

Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston

Personal:

Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2120 Lifetime Miles:						246.42
Asics Gel 2140 Lifetime Miles:						107.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	7.00	4.40	12.40

Asics Gel 2140 Miles: 12.40

Sun, Aug 23, 2009

Race: Chatham Bulldog Sprint Duathlon (16.875 Miles) 01:02:54, Place overall: 8, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	4.40	4.40

2km run: 7:37 - strong opening run. Could have gone harder but didn't want to blow my legs out this early in the race. Still a good time in

20 km bike: 35:01 - very strong bike ride. The course was tow loops around a provincial park. The route was shletered by trees so no wind at all. Very flat, road in good condition and very fast!

5km run: 20:17 - this is the fastest I've done a 5km during a sprint distance triathlon. The legs felt very limber after the bike rise. Had a quick transition and first km was at 3:59. It was a shletered dirt road- no direct sun and flat- very quick again!

Great course and very well run event. Scenic area- would gladly do this event again next year!

Asics Gel 2140 Miles: 4.40

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Mon, Aug 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Easy bike ride- 32km in 1:10. Legs still feeling tired from the race.

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Tue, Aug 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	7.00	0.00	8.00

Ran 7 loops around a 1 mile hill loop with the Running Miles Club. Felt Strong through most of the run except for the last loop. Still not 100% after the race but energy is better. Finished with 1 mile flat to cool down. Total 1:02 for the run.

Asics Gel 2140 Miles: 8.00

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Wed, Aug 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off- body was feeling run down. Haven't recovered from the race so took a day off training. Always kicking myself a few days after a race that I should have taken the day after the race off to recover and then get back into training.

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Thu, Aug 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Was going to do a run tonight but looked at the weather and saw it was going to rain tomorrow so thought it would be better to get a bike ride in tonight. Out for 1:34 and went for 47km. Nive ride-tail wind on the way out and head wind on the way back . Overcast day and a little cooler. Got a bit of a drizzle of rain on the way in.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	7.00	4.40	12.40

Asics Gel 2140 Miles: 12.40

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