Run Forest Run!

Week starting Feb 22, 2009

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Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PBs

Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston

Personal:

Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2120 Lifetime Miles:						246.42
Asics Gel 2140 Lifetime Miles:						107.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.50	0.00	6.50	0.00	30.00

Asics 2120 Miles: 20.00

Sun, Feb 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Easy recovery day: quads and calves are a little sore today from snowshoeing up cliffs yesterday.

Asics 2120 Miles: 2.00

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Mon, Feb 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off- rest day

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Tue, Feb 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	1.50	0.00	5.00

Easy on the treadmill with a bit of light speed at the end.

Asics 2120 Miles: 5.00

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Wed, Feb 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	5.00	0.00	8.00

2 mile warm up then 5 miles at 85-95% max heart rate plus 1 mile cool down on an elytical trainer. My achilles was still tender so decided to do a speed workout on the eliyptical rather than a treadmill/outside run. Still a good quality workout.

Did weights afterwards with high rep- upper body for 45 minutes or so. Came home and had a HUGE plate of pasta and chicken to celebrate!

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Thu, Feb 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Easy day today...light pace.

Asics 2120 Miles: 5.00

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Fri, Feb 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Took a extra day off which I usually don't do. Legs were still not feeling 100% and took a 3 hour afternoon nap which I usually never do as well (but it was a pretty sweet nap though!!). Warning I haven't recovered yet from the snowshoe race.

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Sat, Feb 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Did 8 miles nice and easy. The achilles was feeling a little sore during it but not too bad. Did weights for 45 minutes afterwards. REALLY hungry right now- cooking a supper of pan fried talapia, penne in a tomatoe port wine sauce with asparagus, greek salad and a fresh french baguette. Bon appetite!!

Asics 2120 Miles: 8.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.50	0.00	6.50	0.00	30.00

Asics 2120 Miles: 20.00

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