Run Forest Run!

Week starting Mar 01, 2009

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Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

PBs

Marathon: 3:16

1/2 Marathon 1:27

10 Mile 1:05

10km 37:10

5km 17:56

Short-Term Running Goals:

1. Complete a 1/2 marathon in under 1:24:00

2: Complete a Fall 2009 marathon in under 3:10

3. Knock down some 5km and 10 km PBs over the summer 2009 and compete in a duathlon/triathlon

Long-Term Running Goals:

Good longterm personal fitness level. Maybe an Ironman?

Qualify for Boston

Personal:

Before my recent career change, I use to be a chef and a Patissier! Needed the running to keep my weight down! lol

I am single with a beautiful 13 year old daughter.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2120 Lifetime Miles:						246.42
Asics Gel 2140 Lifetime Miles:						107.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	0.00	0.00	0.00	35.00

Sun, Mar 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Easy miles on an elytical trainer- achilles still bothering me. Tried to go on a stationary bike but felt it aching a little so tried the elyptical. Did not ache during but did afterwards.

Comments(1)

Mon, Mar 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Think I'm going to have to switch to the cross-training set up on here. I went for a swim for the first time in about 2 years. Did lengths for 50 minutes- was a great workout! Forgot how much I enjoyed swimming- its nice to break up regular training and give the legs a break while still getting a good cardio worout. I did some light weights afterwards- ab workout plus worked the quads and hamstrings with high rep sets.

I have not the slightest idea how far I went in the pool- counting it as 6 miles for the time and intensity.

Comments(1)

Tue, Mar 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

did another swim- 40 minutes and was feeling tired by the end. Still hadn't recovered from yesterday's swim- the arms and shoulders were a little tired still even at the beginning. Did a good leg workout, abs and then some back exercises- total about 45 minutes or maybe a little more.

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Wed, Mar 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off- Had to make a cake for a birthday!

Comments(2)

Thu, Mar 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Swam for 50 minutes, 20 minutes on an elyptical plus weights for 1/2 hour mostly concetrating on legs.

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Fri, Mar 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

50 minute swim and 40 minutes lower body weights. Did a few chest and shoulder exercises as well.

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Sat, Mar 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

50 minute swim and some weights. Felt tired in the upper body- the weights I did the day before likely the culprit.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	0.00	0.00	0.00	35.00

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